If you’ve ever tried to practice mindfulness, the act of being aware of the present moment, you may have initially found it a frustrating process. We’re so used to rehashing the past or planning for the future, that we rarely spend time enjoying the now. When we try to clear our minds of all past and future thoughts, it’s common to find that our minds often wander. This can quickly lead to feelings to frustration and disappointment.Read More
A subscriber reached out and asked me to make this video since she recently had an experience with someone having a panic attack and didn't know what to do.Read More
It seems like Mindfulness and Meditation are the media “it” words of the moment. You can’t browse the internet without some kind of mention of these two. Study after study says they can reduce anxiety and depression. Improve blood pressure, quality of sleep etc etc.
So you start meditating...and nothing.
You keep meditating...still nothing. What does meditation actually do?Read More
Changing gears on you this week just to keep you on your toes.
If you don't know me personally, my motivations for blogging aren't obvious. So I thought I'd take the time to answer some questions I've been asked recently and help you get to know me a bit.
I'll be back to my usual written blogs next week.Read More