The following is an amalgamation of all the conversations I’ve had with friends and colleagues regarding my situation.
What happened? Where’d ya go?
I know, I know, I’m sorry. Things got a bit hairy for me and my family for a bit and I decided to not put added pressure on myself by needing to post something every Tuesday.
So what happened? Read More
There are loads of meditation apps available for both iOS and Android. Find out why Calm is my favourite in this Marking Progress review. Read More
If you're a regular reader of my blogs you know I'm a fan of meditation. I've been doing it for over a year now and it's no exaggeration to say it's changed my life. However, when I'm asked about meditation, or I suggest it to people as a possible solution for their anxiety I often hear the same responses:
"I can't do it."
"My mind wanders too much."
"I don't have the time."
Or the best blow off of all...
"It's not for me." Read More
This is the "hack" I'm using during this time of high stress. Click above to start the video. Read More